Classes run 9:30-11:00am MST (Calgary time) Daily In Person + Live Online with Recordings
For those attending online, the Zoom link will be in your confirmation email after sign up.
The current schedule runs until December 23 and starts up again January 2. These classes are for all levels of students and teachers, modifications will be offered. Friends and family are welcome to join us.
Wednesday, December 24
Joyful Rebalance with Ivi
Ground and open with standing poses, followed by recuperative closings.
Friday, December 26
Vitality Detox with Deanna
Awaken and detox the body and mind with a cleansing, playful and dynamic practice promoting openings, strength, balance and energy.
Saturday, December 27
Tractions + Openings with Sharoni
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently.
Sunday, December 28
Stretch + Breathe with Deanna
Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breathwork to move you into a peaceful state of relaxation.
Monday, December 29
Move Forward + Twist with Janet
Open the body and kindle the digestive fire with forward bends and lateral extensions.
Tuesday, December 30
Holiday Flow with Jasmine
A lively class that turns movement into mindful action through creative and varied sequences.
