Classes Run 9:30-11:00am MST (Calgary time) Daily In Person + Live Online with Recordings
For those attending online, the Zoom link will be in your confirmation email after sign up.
The current schedule runs until December 23 and starts up again January 2. These classes are for all levels of students and teachers, modifications will be offered. Friends and family are welcome to join us.
Thursday, December 24
Stretch + Breathe with Deanna
Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breathwork to move you into a peaceful state of relaxation.
Saturday, December 26
Vitality Detox with Deanna
Awaken and detox the body and mind with a cleansing, playful and dynamic practice promoting openings, balance and energy.
Sunday, December 27
STAND BRIGHT with VICTORIA
Explore sensitivtiy in the sublte. Observe and find steady footing. Take a bright, grounding pause from the holiday bustle.
Monday, December 28
MOVE FORWARD + TWIST with JANET
Open the body and kindle the digestive fire with forward bends, twists and lateral extensions. Lengthen through the spine and sides, access mobility through the torso, and wring out the old to make room for what’s next.
Tuesday, December 29
strength + balance with jasmine
Begin with mindfulness and breath, build through energizing postures that cultivate strength, balance and challenge, then settle into supported restorative poses.
Wednesday, December 30
UNWRAP + OPEN with TRACY
Give your hip and shoulder girdles some room to open in this feel-good practice. Gradually unwrap tension around the neck and lower back. Leave feeling refreshed and a little more spacious.
Thursday, December 31
Arch into Joy with SHARONI
An uplifting backbends practice that opens the chest and pelvis and creates space through the front of the body. Explore the expansive quality of these poses and finish feeling joyful and refreshed.
Friday, January 1
New Year’s Day celebrate + begin with Sharoni
A balanced practice to welcome the New Year. Practice together and begin the year feeling grounded, clear and connected.
