Peace in the Process: Nurture Your Hips and Lower Back with Tracy Scott Cooper

Release stiffness and tension in the legs and groins and create space in the pelvis and lower back for freedom and ease in your practice and daily activities. Take care of yourself during this busy season. A workshop to dive deep into this area of the body. Open to all levels.

Saturday, June 20 | 2:00-4:00pm
In Person + Live Online with a Recording
$40+gst
CIYogi Members and 12 Month pass holders get 25% off and 3 weeks access to the recording.

21 on 21: 21 Sun Salutations on June 21

A special International Yoga Day and Summer Solstice edition of Strength + Core.

All levels welcome!

Join us in studio or from your home.

Sunday June 21 | 10:00-11:30am
In Person + Live Online

Peer Teaching + Assessment Style Practice Sessions

These sessions are for apprentices and teachers going for their next level of certification to practice assessment-style teaching and do assessment-style practices.

CIYogi and Y60 members are welcome to join and participate in the practices and be a volunteer student for the teaching component.

Sunday, June 7
Sunday, July 26
Sunday, August 2

2:30-4:30pm
In Person + Live Online attendance is available.

West Coast Retreat Intensive with Ty Chandler + Sharoni Fixler

"Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations." - yogasutra I.XIV

This summer you're invited to join senior teachers Ty Chandler and Sharoni Fixler for a transformative week of practice with the back drop of the west coast's natural beauty to unplug from the hustle.

You’ll move through rhythmic morning sequences that systematically and progressively relax and awaken the whole body followed by pranyama techniques designed to gain awareness of the respiratory process while recognizing the connection between the breath, the mind and the emotions. Afternoons are energizing and develop upon the morning's work—crafted to release stagnation, restore balance and reconnect you with your full potential.

Rooted in the principles of sustained, focused practice, this retreat emphasizes effort and self-inquiry. It’s an opportunity to consolidate technical knowledge, break old habits, and deepen your connection to yourself—all in the support of a like-minded community.

This journey offers the space to recharge, cultivate resilience and leave feeling renewed, inspired and fully energized.

All Levels Practice Intensive
Monday, June 29 - Saturday, July 4

Members Only Workshop: Yoga for Outdoor Activities with Carolyn Badger

Walking, biking or hiking this ? Need to unhinge stiff hips, open your upper back and shoulders? This workshop is for you! Learn poses that target stiff, sore or overworked areas while improving stength and mobility. Enjoy ideal recovery poses and realign your body to restore your energy and relax. Find more ease and endurance in all your favourite activities.

Open to all levels

In-Person and Live Online with a recording
Saturday, July 4 | 1:00-3:00pm
Complimentary for members and 12 month pass holders.

Yoga for Pelvic Health: A Workshop with Inga Norkute

A relaxed and soft abdominal area is essential for pelvic health and overall physiological balance. When the abdomen is chronically “gripped” or tight, it creates a cascade of tension that impacts the entire body. This workshop will concentrate on how to refine the asanas to keep the pelvis relaxed, expanding and extending. We will investigate how to practice specific categories of postures to create space and balance:

+ Supportive Supine Poses: Use props to quiet the nervous system, allowing the pelvic bowl to deeply relax and expand.
+ Standing Poses: Learn to ground through the feet to open the hip joints and extend the spine away from the pelvis.
+ Backbending Poses: Focus on lengthening the front of the body to create buoyancy and extend the pelvic girdle while keeping the abdominal area soft.
+ Inversions: reverse the effects of gravity to decompress the area and refresh internal circulation.

This workshop is open to students of all levels.

Saturday, July 18 | 1:00-3:00pm
In Person + Live Online with a Recording
$40+gst
CIYogi Members and 12 Month pass holders get 25% off and 3 weeks access to the recording.

Portugal Retreat

A week to nourish through practice, wholesome meals and coastal nature in Portugal’s West Algarve.

Surrounded by the preserved beauty of Portugal’s Costa Vicentina Natural Park on the West Algarve coast, this retreat offers a quiet sanctuary for holistic growth and deep connection with nature. Each day begins with early morning pranayama, followed by a rejuvenating morning practice and an energizing afternoon session accessible to all levels, with generous space for rest, reflection and exploration of the surrounding land and sea. Nourishing vegetarian and vegan meals are prepared with care and love, supporting a week of steady practice, ease and renewal.

Open to all levels. Beginners welcome, bring your friends or family!

Sunday, October 18 - Saturday, October 24