Open House
You’re invited!
Join us for a day of relaxation, rejuvenation and discovery at CIY’s Open House.
Sunday, November 30
Free Admission
Explore our welcoming community, exceptional teachers and a variety of incredible classes. Choose up to four sessions that spark your interest and get a firsthand experience of what CIY has to offer.
Healthy snacks and light refreshments will be provided - and we’re also hosting a Yoga Consignment Sale!
Browse yoga clothing, books, and props, with all proceeds supporting The Mustard Seed.
Please bring cash for any purchases.
All participants will receive a free two week pass. Already a member? Give your two week pass to a friend or family member to use :)
Join us in studio or online from your home.
Register today before all in studio spaces are filled!
Have gently used yoga clothing, books, or props you’re no longer using? We’re gratefully accepting donations for the yoga consignment sale. Please ensure clothing is freshly washed and in good condition, and that books and props are clean and well cared for.
Awaken the body and mind with a dynamic practice promoting openings, strength, balance and energy. Infuse your practice with a sense of playfulness, exploration and creativity. Open to all levels.
*Choose this class for a creative exploration into mindful and powerful movement.
A class for new students who would like to develop a solid base and experienced students who would like to strengthen their foundation. Open to all levels.
*Choose this class for a guided introduction to yoga and leave feeling rejuvenated.
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently. Rebalance the natural harmony of the body, creating ease and vitality. This innovative practice is designed to bring significant progress in a short period of time. Open to all levels.
*Choose this class if you want to experience technique and precision to enhance posture, joint mobility and stability.
Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breath work to move you into a peaceful state of relaxation. Open to all levels.
*Choose this class if you need some relaxation and peace with deep openings.