Hi, welcome :)
Here you’ll find a step-by-step guide on how to create the ‘strap jacket’ out of your long yoga belt. Please touch in anytime if you have questions or if we can help support you.
A few benefits of the strap jacket:
+removes stiffness in the shoulders
+relieves tension in the neck
+creates an open chest and open armpit area
+helps to correct posture
+brings a feeling of joy from the opening of the chest
+creates a feeling of space for the lungs